Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

15.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast at 400°F for 20 minutes until the edges are crispy and charred.
2
Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl to create a quick marinade.
3
Coat the chicken breast in the lemon-garlic marinade and let it sit for at least 10 minutes to absorb the flavors.
4
Cook the quinoa according to package directions using water or low-sodium vegetable broth for extra depth.
5
Grill the marinated chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Slice the chicken into strips and serve it over the fluffy quinoa alongside the roasted broccoli.