Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 0.75 cup cooked Quinoa; 2 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1/2 tsp Dried Oregano; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served alongside fluffy quinoa and broccoli roasted to a perfect char.

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NUTRITION

Protein

57.0g

Fat

22.1g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Oregano

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Place the broccoli florets on a baking sheet and toss with half of the olive oil, minced garlic, salt, and pepper.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl.
5
Brush the chicken breast with the lemon-herb mixture and season with a pinch of salt and pepper.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.
8
Slice the chicken into strips and serve over the quinoa with the roasted broccoli on the side.