Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tbsp Non-fat Greek Yogurt; 1 tsp Avocado Oil; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared Atlantic salmon served over a creamy garlic cauliflower mash with tender steamed asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.6g

Fat

30.5g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, season salmon with sea salt and black pepper.
3
Heat avocado oil in a cast-iron skillet over medium-high heat.
4
Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.
5
Steam asparagus in a separate basket or with the cauliflower for the last 4 minutes of cooking.
6
Drain cauliflower and blend with Greek yogurt and garlic until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve with asparagus and a fresh lemon wedge.