Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with caramelized roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

493kcal
Protein
36.9g
Fat
26.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1 cup cubed Sweet Potato

1 cup Broccoli florets

1 tsp Avocado Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until cooked through.

  • 7

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and fork-tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, serving with a fresh lemon wedge for a bright finish.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with caramelized roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon.

NUTRITION

493kcal
Protein
36.9g
Fat
26.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1 cup cubed Sweet Potato

1 cup Broccoli florets

1 tsp Avocado Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until cooked through.

  • 7

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and fork-tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, serving with a fresh lemon wedge for a bright finish.