Name: Garlic Butter Shrimp Scampi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz shrimp; 2 oz whole wheat linguine; 0.5 tbsp ghee; 0.5 tbsp extra virgin olive oil; 3 clove garlic; 0.25 tsp red pepper flakes; 1 tbsp fresh parsley; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Shrimp Scampi

Succulent shrimp sautéed in a silky garlic-butter sauce with a bright squeeze of lemon, served over fiber-rich whole wheat linguine.

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NUTRITION

Protein

44.1g

Fat

16.7g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

7 oz shrimp

2 oz whole wheat linguine

0.5 tbsp ghee

0.5 tbsp extra virgin olive oil

3 clove garlic

0.25 tsp red pepper flakes

1 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente.
2
While the pasta cooks, pat the shrimp dry with paper towels and season them with sea salt and black pepper.
3
Heat the extra virgin olive oil and ghee in a large skillet over medium-high heat until the ghee is melted and shimmering.
4
Add the shrimp to the skillet in a single layer and sear for 1-2 minutes per side until they turn pink and opaque.
5
Lower the heat to medium, add the minced garlic and red pepper flakes, and sauté for 30 seconds until the garlic is fragrant but not browned.
6
Pour in the lemon juice to deglaze the pan, scraping up any flavorful bits from the bottom.
7
Reserve 2 tablespoons of pasta water, then drain the linguine and add it directly to the skillet with the shrimp.
8
Toss everything together, adding the reserved pasta water if needed to create a glossy sauce, and garnish with fresh chopped parsley.