NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cups Carrots

0.5 tbsp Maple syrup

0.5 oz Pecans

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1-inch thick diagonal rounds; cut the chicken breast into uniform bite-sized cubes.

• 3

  In a small mixing bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and garlic powder until the glaze is emulsified.

• 4

  Arrange the chicken and carrots in a single layer on the prepared baking sheet and drizzle the maple glaze over the top, tossing thoroughly to coat.

• 5

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the carrots are fork-tender.

• 6

  During the final 5 minutes of cooking, scatter the pecan halves over the tray to allow them to become fragrant and toasted.

• 7

  Remove from the oven, garnish with fresh thyme leaves, and serve immediately while hot.