NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg white until slightly frothy.

• 3

  In a separate shallow dish, combine the almond flour, grated parmesan, oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken into the egg white, then press firmly into the parmesan mixture until evenly coated on both sides.

• 5

  Heat the olive oil in a large non-stick skillet over medium heat and cook the chicken for 5 to 6 minutes per side until golden and cooked through.

• 6

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 7

  In a separate pan, flash-sauté the zucchini noodles for 2 minutes until just tender but still crisp.

• 8

  Plate the zucchini noodles, top with the crispy chicken, and finish with a generous pour of warm marinara.