Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

A whole wheat wrap filled with fluffy egg whites, savory turkey bacon, and creamy avocado, toasted in a pan until the tortilla is golden and crisp.

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NUTRITION

449kcal
Protein
27.4g
Fat
26.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

2 slices Turkey Bacon

1/3 cup Egg Whites

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Heat a skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside.

  • 2

    In the same skillet, add one teaspoon of olive oil and scramble the egg whites until they are fully set and fluffy.

  • 3

    Lay the whole wheat tortilla flat and layer the baby spinach, cooked egg whites, turkey bacon, and sliced avocado in the center.

  • 4

    Fold the sides of the tortilla in and roll it up tightly to form a wrap.

  • 5

    Wipe the skillet clean, add the remaining teaspoon of olive oil, and place the wrap seam-side down.

  • 6

    Toast for one to two minutes per side until the exterior is golden and crisp.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

A whole wheat wrap filled with fluffy egg whites, savory turkey bacon, and creamy avocado, toasted in a pan until the tortilla is golden and crisp.

NUTRITION

449kcal
Protein
27.4g
Fat
26.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

2 slices Turkey Bacon

1/3 cup Egg Whites

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Heat a skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside.

  • 2

    In the same skillet, add one teaspoon of olive oil and scramble the egg whites until they are fully set and fluffy.

  • 3

    Lay the whole wheat tortilla flat and layer the baby spinach, cooked egg whites, turkey bacon, and sliced avocado in the center.

  • 4

    Fold the sides of the tortilla in and roll it up tightly to form a wrap.

  • 5

    Wipe the skillet clean, add the remaining teaspoon of olive oil, and place the wrap seam-side down.

  • 6

    Toast for one to two minutes per side until the exterior is golden and crisp.