Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of zesty lemon for a bright, citrusy finish.

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NUTRITION

295kcal
Protein
35.2g
Fat
12.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Tilapia Fillet

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Squeeze the fresh lemon juice over both the fish and the vegetables just before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of zesty lemon for a bright, citrusy finish.

NUTRITION

295kcal
Protein
35.2g
Fat
12.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Tilapia Fillet

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Squeeze the fresh lemon juice over both the fish and the vegetables just before serving.