Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast, diced; 0.5 cup Cooked brown rice; 1 large Egg; 1 tsp Toasted sesame oil; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 2 tbsp Green onions, sliced; 1 clove Garlic, minced; 1 tsp Fresh ginger, grated; 1 tbsp Tamari; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and savory tamari for a satisfying meal with a hint of toasted sesame.

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NUTRITION

Protein

56.3g

Fat

15.7g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast, diced

0.5 cup Cooked brown rice

1 large Egg

1 tsp Toasted sesame oil

0.25 cup Frozen peas

0.25 cup Diced carrots

2 tbsp Green onions, sliced

1 clove Garlic, minced

1 tsp Fresh ginger, grated

1 tbsp Tamari

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
2
Season the diced chicken with sea salt and black pepper, then sauté until golden and cooked through.
3
Push the chicken to one side, crack the egg into the pan, and scramble until set.
4
Add the carrots, peas, garlic, and ginger, stirring frequently until the vegetables are tender-crisp.
5
Fold in the cooked brown rice and tamari, tossing everything together until heated through and fragrant.
6
Garnish with sliced green onions before serving.