Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Plain Greek Yogurt; 2 tablespoons Vanilla Whey Protein Isolate; 0.75 cup Fresh Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with a handful of toasted almonds.

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NUTRITION

Protein

31.7g

Fat

9.7g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Plain Greek Yogurt

2 tablespoons Vanilla Whey Protein Isolate

0.75 cup Fresh Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is light and completely smooth.
2
Rinse the mixed berries and gently pat them dry with a paper towel, slicing any larger berries into smaller pieces.
3
Place a small skillet over medium heat and lightly toast the slivered almonds for 2 to 3 minutes until they are fragrant and golden.
4
In a tall glass or dessert bowl, alternate layers of the protein-infused yogurt and the fresh berries until all ingredients are used.
5
Garnish the top of the parfait with the toasted almonds and a sprinkle of chia seeds for a satisfying crunch.