Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with baby spinach and bell peppers, topped with creamy cottage cheese and served with buttery avocado.

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NUTRITION

361kcal
Protein
23.9g
Fat
21.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1/2 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30 seconds until warm and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve the scramble alongside the sliced avocado and toasted whole wheat bread.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with baby spinach and bell peppers, topped with creamy cottage cheese and served with buttery avocado.

NUTRITION

361kcal
Protein
23.9g
Fat
21.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1/2 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30 seconds until warm and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve the scramble alongside the sliced avocado and toasted whole wheat bread.