NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 oz Macadamia nuts

0.25 cup Shelled edamame

0.5 cup Cucumber

2 whole Radishes

1 whole Scallion

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tbsp Rice vinegar

0.5 tsp Fresh ginger

1 tsp Sesame seeds

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside to cool slightly.

• 2

  Using a sharp chef's knife, cut the sushi-grade ahi tuna into uniform 1/2-inch cubes.

• 3

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger.

• 4

  Add the tuna cubes to the bowl and toss gently to ensure every piece is coated in the marinade; let it sit for 5 to 10 minutes.

• 5

  Slice the cucumber into thin rounds, slice the radishes into matchsticks, and finely chop the scallion.

• 6

  Roughly chop the macadamia nuts into small, crunchy pieces.

• 7

  Place the cooked brown rice in the center of a serving bowl.

• 8

  Arrange the marinated tuna, edamame, cucumber, and radishes in sections over the rice.

• 9

  Top the bowl with the chopped macadamia nuts, sliced scallions, and a sprinkle of sesame seeds before serving chilled.