Name: High-Protein Blueberry Power Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.5 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 2 tbsp oat flour; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 cup blueberries; 1 tbsp pure maple syrup; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Power Pancakes

Protein-rich pancakes griddled to a golden brown and filled with juicy blueberries, finished with a drizzle of amber maple syrup.

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NUTRITION

Protein

50.3g

Fat

6.4g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

2 tbsp oat flour

0.5 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup blueberries

1 tbsp pure maple syrup

1 tsp coconut oil

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PREPARATION

1
In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until smooth.
2
Stir in the protein powder, oat flour, baking powder, cinnamon, and sea salt until a thick batter forms.
3
Heat a non-stick skillet over medium-low heat and coat with coconut oil.
4
Pour the batter into the skillet to form three pancakes, then gently press the blueberries into the top of each.
5
Cook for 3 to 4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden.
6
Serve warm with a drizzle of pure maple syrup.