Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower florets; 2 cloves Garlic; 1 teaspoon Olive Oil; 1 tablespoon Non-fat Greek Yogurt

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlicky green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

27.9g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Non-fat Greek Yogurt

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Pat salmon dry with paper towels and season with salt and pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down and sear until the skin is crispy, then flip and finish cooking for 2-3 minutes.
5
In a separate pan, heat the remaining oil and sauté green beans and minced garlic until tender-crisp.
6
Mash the steamed cauliflower with Greek yogurt until smooth and creamy.
7
Plate the mash, top with salmon, and serve with the garlicky green beans.