Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 large egg; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 0.5 tsp extra virgin olive oil; 1 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Pan-seared chicken breast finished in the oven with a golden parmesan crust and served with a vibrant, herb-infused marinara sauce.

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NUTRITION

Protein

41.1g

Fat

16.9g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 large egg

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.5 tsp extra virgin olive oil

1 cup zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.
3
Dip the chicken breast into the egg wash, then dredge in the parmesan mixture until evenly coated.
4
Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2 minutes per side until golden brown.
5
Transfer the skillet to the oven and bake for 12-15 minutes until the internal temperature reaches 165°F.
6
Warm the marinara sauce in a small saucepan over low heat.
7
Serve the crispy chicken over a bed of zucchini noodles and top with the warm marinara sauce.