Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 2 tablespoons Chia Seeds; 1 cup Mixed Berries; 0.5 cup Riced Cauliflower (steamed and cooled); 1 tablespoon Almond Butter

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Chilled Greek yogurt whipped with vanilla protein and riced cauliflower, layered with fresh berries and chia seeds, then topped with a drizzle of creamy almond butter.

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NUTRITION

Protein

58.7g

Fat

18.6g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

2 tablespoons Chia Seeds

1 cup Mixed Berries

0.5 cup Riced Cauliflower (steamed and cooled)

1 tablespoon Almond Butter

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PREPARATION

1
Steam the riced cauliflower until tender, then let it cool completely in the refrigerator to ensure it has a neutral flavor.
2
In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is smooth and creamy.
3
Gently fold the chilled riced cauliflower into the yogurt mixture to add volume and nutrients.
4
In a tall glass or mason jar, layer half of the yogurt mixture at the bottom.
5
Add a layer of half the mixed berries and sprinkle with one tablespoon of chia seeds.
6
Repeat the process with the remaining yogurt, berries, and chia seeds.
7
Finish the parfait by drizzling the almond butter over the top for a rich and satisfying finish.