Name: Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/2 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Red Bell Pepper, diced; 1/3 cup Yellow Onion, diced; 1 tablespoon Extra Virgin Olive Oil; 1/2 medium Avocado, sliced; 1 slice Sprouted Grain Bread

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with colorful peppers and onions, served with creamy cottage cheese and sautéed spinach over toasted sprouted grain bread.

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NUTRITION

Protein

48.3g

Fat

32.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1/3 cup Yellow Onion, diced

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the diced onions and red bell peppers to the skillet, sautéing until they are soft and the onions are translucent.
3
Add the fresh baby spinach to the pan and toss frequently until the leaves are just wilted.
4
Pour the liquid egg whites into the skillet with the vegetables, stirring gently with a spatula until the eggs are fully set and fluffy.
5
While the eggs are scrambling, toast the sprouted grain bread until it reaches a golden brown color.
6
Place the toasted bread on a plate and top it with the egg white scramble, followed by a side of creamy cottage cheese and the sliced avocado.