Name: Seared Cod Fillets with Garlic Green Beans and Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Cod Fillets; 1/3 cup Dry Quinoa; 1.5 cups Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; 2 tablespoons Fresh Parsley, chopped

Seared Cod Fillets with Garlic Green Beans and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillets with Garlic Green Beans and Herb Quinoa

Pan-seared cod fillets served over fluffy herb-flecked quinoa with a side of garlic green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

64.8g

Fat

20g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Cod Fillets

1/3 cup Dry Quinoa

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley, chopped

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PREPARATION

1
Rinse the quinoa under cold water and combine with 2/3 cup water in a small pot.
2
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
3
Trim the ends of the green beans and steam them for 4-5 minutes until they are crisp-tender.
4
Heat half of the olive oil in a skillet over medium heat, add minced garlic, and sauté for 1 minute before tossing in the green beans.
5
Season the cod fillets with salt and pepper on both sides.
6
In a separate non-stick skillet, heat the remaining olive oil over medium-high heat.
7
Place the cod fillets in the pan and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily.
8
Fluff the cooked quinoa with a fork and stir in the chopped fresh parsley and lemon juice.
9
Plate the herb quinoa with the seared cod on top and the garlic green beans on the side.