Herb-Grilled Chicken Breast with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Breast with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Breast with Steamed Asparagus and Brown Rice

Tender chicken breast marinated in fresh rosemary and thyme, grilled and served with nutty brown rice and crisp-tender steamed asparagus.

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NUTRITION

639kcal
Protein
64.6g
Fat
21.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

3/4 cup cooked Brown Rice

10 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

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PREPARATION

  • 1

    In a small bowl, whisk together half the olive oil, lemon juice, minced rosemary, and thyme.

  • 2

    Coat the chicken breast in the herb marinade and let sit for 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the asparagus spears for 4-5 minutes until they are vibrant green and crisp-tender.

  • 5

    Serve the grilled chicken alongside the warm brown rice and steamed asparagus, drizzling the remaining olive oil over the vegetables for a clean finish.

Herb-Grilled Chicken Breast with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Breast with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Breast with Steamed Asparagus and Brown Rice

Tender chicken breast marinated in fresh rosemary and thyme, grilled and served with nutty brown rice and crisp-tender steamed asparagus.

NUTRITION

639kcal
Protein
64.6g
Fat
21.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

3/4 cup cooked Brown Rice

10 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

PREPARATION

  • 1

    In a small bowl, whisk together half the olive oil, lemon juice, minced rosemary, and thyme.

  • 2

    Coat the chicken breast in the herb marinade and let sit for 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the asparagus spears for 4-5 minutes until they are vibrant green and crisp-tender.

  • 5

    Serve the grilled chicken alongside the warm brown rice and steamed asparagus, drizzling the remaining olive oil over the vegetables for a clean finish.