Name: Egg White Vegetable Scramble with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 0.75 cup Egg Whites; 0.5 medium Avocado; 1 tablespoon Extra Virgin Olive Oil; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper

Egg White Vegetable Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Grilled Chicken

A protein-packed scramble of fluffy egg whites, sautéed bell peppers, and lean grilled chicken, finished with slices of creamy avocado.

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NUTRITION

Protein

49.4g

Fat

28.3g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

0.75 cup Egg Whites

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced bell peppers to the pan and sauté for 3-4 minutes until they begin to soften.
3
Stir in the sliced grilled chicken breast to warm it through.
4
Pour the egg whites into the skillet and season with sea salt and black pepper.
5
Add the fresh spinach and gently fold the mixture with a spatula as the egg whites set.
6
Continue cooking until the egg whites are fully opaque and the spinach is wilted.
7
Transfer the scramble to a plate and top with the fresh avocado slices.