NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

2 tbsp plain non-fat Greek yogurt

0.25 cup diced cucumber

0.25 cup diced tomato

1 tbsp minced red onion

1 tsp fresh lemon juice

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Slice the chicken breast into bite-sized pieces and toss thoroughly with the spice blend until every piece is evenly coated.

• 3

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, combine the diced cucumber, tomato, red onion, and lemon juice in a small bowl to create a fresh relish.

• 5

  Place the warm cooked basmati rice in a serving bowl and top with the spiced chicken and the fresh vegetable relish.

• 6

  Finish the bowl with a dollop of plain Greek yogurt and serve immediately while the chicken is hot.