Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

A fluffy egg white omelette folded over savory turkey sausage and wilted spinach, topped with slices of rich, creamy avocado.

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NUTRITION

402kcal
Protein
32.4g
Fat
26.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Add the remaining teaspoon of olive oil to the pan and pour in the liquid egg whites.

  • 5

    Season the whites with a pinch of sea salt and black pepper, cooking until the edges are firm and the center is set.

  • 6

    Place the cooked sausage and spinach onto one half of the omelette and carefully fold the other half over the filling.

  • 7

    Slide the omelette onto a plate and serve immediately with freshly sliced creamy avocado on top.

Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

A fluffy egg white omelette folded over savory turkey sausage and wilted spinach, topped with slices of rich, creamy avocado.

NUTRITION

402kcal
Protein
32.4g
Fat
26.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Add the remaining teaspoon of olive oil to the pan and pour in the liquid egg whites.

  • 5

    Season the whites with a pinch of sea salt and black pepper, cooking until the edges are firm and the center is set.

  • 6

    Place the cooked sausage and spinach onto one half of the omelette and carefully fold the other half over the filling.

  • 7

    Slide the omelette onto a plate and serve immediately with freshly sliced creamy avocado on top.