Name: Vibrant Garden Green Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Hemp hearts; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad

Pan-seared chicken breast atop a crisp bed of mixed greens and garden vegetables, finished with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

48.6g

Fat

23.8g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Hemp hearts

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat a non-stick skillet over medium-high heat and add one teaspoon of the olive oil to lightly coat the surface.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden brown and the center is cooked through.
4
While the chicken rests for a few minutes, whisk the remaining olive oil and fresh lemon juice together in a small bowl.
5
In a large salad bowl, toss the mixed baby greens with the sliced cucumber and halved cherry tomatoes.
6
Slice the warm chicken breast into thin strips and arrange them over the bed of fresh garden vegetables.
7
Drizzle the prepared lemon-herb vinaigrette over the entire salad and garnish with hemp hearts for a nutty finish.