Name: Smoked Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked salmon; 0.75 cup Egg whites; 1 cup Asparagus; 1 tsp Extra virgin olive oil; 2 tbsp Plain nonfat Greek yogurt; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Roasted Asparagus

Oven-roasted asparagus spears paired with silky smoked salmon and fluffy egg whites, finished with a bright and zesty lemon-dill cream.

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NUTRITION

Protein

45.9g

Fat

12.3g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked salmon

0.75 cup Egg whites

1 cup Asparagus

1 tsp Extra virgin olive oil

2 tbsp Plain nonfat Greek yogurt

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends of the asparagus and toss the spears with olive oil, sea salt, and black pepper directly on the baking sheet.
3
Roast the asparagus for 10-12 minutes until tender-crisp and slightly charred.
4
While the asparagus roasts, heat a non-stick skillet over medium heat and cook the egg whites, stirring gently until they are fully set and fluffy.
5
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, and lemon zest to create the cream sauce.
6
Arrange the roasted asparagus on a plate, top with the cooked egg whites, and layer the smoked salmon ribbons over the top.
7
Drizzle the lemon-dill cream over the dish and serve immediately.