Name: Orange Glazed Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless skinless chicken breast; 2 cup Broccoli florets; 0.25 cup Fresh orange juice; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 clove Garlic; 1 tsp Arrowroot powder; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a zesty, citrus-infused orange glaze that provides a bright and tangy finish.

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NUTRITION

Protein

54.6g

Fat

11.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless skinless chicken breast

2 cup Broccoli florets

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Arrowroot powder

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Green onions

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PREPARATION

1
Dice the chicken breast into 1-inch pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the fresh orange juice, coconut aminos, minced ginger, minced garlic, and arrowroot powder until smooth.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
5
Add the broccoli florets to the skillet with a splash of water, covering for 2 minutes to steam until vibrant green and tender-crisp.
6
Pour the orange sauce mixture over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and coats everything beautifully.
7
Garnish with sliced green onions and red pepper flakes before serving.