Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 1 tbsp Monk fruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp Almond butter; 1 tsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with fluffy egg whites and rich cocoa, featuring a decadent melted almond butter center.

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NUTRITION

Protein

48.2g

Fat

13.9g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp Almond butter

1 tsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
Whisk the egg whites, Greek yogurt, and almond milk in a large microwave-safe mug until smooth.
2
Stir in the protein powder, oat flour, cocoa powder, baking powder, sweetener, and sea salt until no lumps remain.
3
Drop the almond butter and chocolate chips into the center of the batter, pushing them down slightly.
4
Microwave on high for 90 to 120 seconds, or until the edges are set but the center remains slightly soft.
5
Let cool for one minute before enjoying directly from the mug.