Lemon Herb Grilled Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon with Asparagus

Grilled salmon fillets seasoned with a zesty lemon-herb rub and served alongside charred, crisp-tender asparagus for a bright and nutrient-dense meal.

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NUTRITION

385kcal
Protein
43.3g
Fat
20.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.5 tsp Sea salt

0.5 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

  • 1

    1. Preheat your outdoor grill or indoor grill pan to medium-high heat.

  • 2

    2. Pat the salmon fillets dry with a paper towel and place them on a clean plate.

  • 3

    3. In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, dried oregano, and garlic powder.

  • 4

    4. Brush the herb mixture evenly over the top and sides of the salmon fillets.

  • 5

    5. Trim the woody ends off the asparagus and toss the spears with the remaining 1 teaspoon of olive oil, salt, and pepper.

  • 6

    6. Place the salmon on the grill skin-side down and cook for 4 to 5 minutes until the skin is crispy.

  • 7

    7. Carefully flip the salmon and grill for another 3 to 4 minutes until it reaches your desired level of doneness.

  • 8

    8. Grill the asparagus alongside the salmon for 5 to 6 minutes, turning occasionally until they are tender and slightly charred.

  • 9

    9. Remove from heat, garnish with fresh parsley, and serve immediately.

Lemon Herb Grilled Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon with Asparagus

Grilled salmon fillets seasoned with a zesty lemon-herb rub and served alongside charred, crisp-tender asparagus for a bright and nutrient-dense meal.

NUTRITION

385kcal
Protein
43.3g
Fat
20.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.5 tsp Sea salt

0.5 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

  • 1

    1. Preheat your outdoor grill or indoor grill pan to medium-high heat.

  • 2

    2. Pat the salmon fillets dry with a paper towel and place them on a clean plate.

  • 3

    3. In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, dried oregano, and garlic powder.

  • 4

    4. Brush the herb mixture evenly over the top and sides of the salmon fillets.

  • 5

    5. Trim the woody ends off the asparagus and toss the spears with the remaining 1 teaspoon of olive oil, salt, and pepper.

  • 6

    6. Place the salmon on the grill skin-side down and cook for 4 to 5 minutes until the skin is crispy.

  • 7

    7. Carefully flip the salmon and grill for another 3 to 4 minutes until it reaches your desired level of doneness.

  • 8

    8. Grill the asparagus alongside the salmon for 5 to 6 minutes, turning occasionally until they are tender and slightly charred.

  • 9

    9. Remove from heat, garnish with fresh parsley, and serve immediately.