NUTRITION

SERVINGS

INGREDIENTS

1 medium Honeycrisp apple

0.25 cup rolled oats

1 tbsp chopped walnuts

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tsp coconut oil

0.25 tsp sea salt

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Core and chop the Honeycrisp apple into bite-sized pieces.

• 3

  Heat the coconut oil in a small skillet over medium heat, then add the chopped apples, water, ground cinnamon, and sea salt.

• 4

  Sauté the apples for 5-7 minutes, stirring occasionally, until they are tender and the liquid has reduced into a light syrup.

• 5

  In a small mixing bowl, combine the rolled oats and chopped walnuts.

• 6

  Transfer the sautéed apples into a small oven-safe ramekin or baking dish and sprinkle the oat-nut mixture evenly over the top.

• 7

  Bake for 10-12 minutes until the topping is golden brown and fragrant.

• 8

  While the crumble is baking, whisk together the nonfat Greek yogurt, vanilla protein powder, and vanilla extract in a bowl until completely smooth.

• 9

  Spoon the warm apple crumble directly over the cold yogurt base and serve immediately.