Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and oregano, served over fluffy quinoa with roasted broccoli for a satisfying, smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

15.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and slightly charred.
4
Season the chicken breast with dried oregano, salt, and pepper.
5
Heat a grill pan over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pot over low heat until heated through.
8
Slice the chicken and serve it over the quinoa and roasted broccoli, finishing the dish with a squeeze of fresh lemon juice.