Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A quick skillet scramble of fluffy egg whites and lean turkey sausage with vibrant peppers and spinach, finished with buttery avocado slices.

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NUTRITION

418kcal
Protein
34.8g
Fat
24.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Crumbles

3/4 cup Egg Whites

2 cups Baby Spinach

1/2 cup Red Bell Pepper

1/4 medium Avocado

2 tsp Extra Virgin Olive Oil

1/4 cup Red Onion

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell peppers, sautéing for 3-4 minutes until softened.

  • 3

    Stir in the turkey sausage crumbles and cook for another 2 minutes until heated through.

  • 4

    Pour the egg whites into the skillet and add the baby spinach.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and the spinach is wilted.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A quick skillet scramble of fluffy egg whites and lean turkey sausage with vibrant peppers and spinach, finished with buttery avocado slices.

NUTRITION

418kcal
Protein
34.8g
Fat
24.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Crumbles

3/4 cup Egg Whites

2 cups Baby Spinach

1/2 cup Red Bell Pepper

1/4 medium Avocado

2 tsp Extra Virgin Olive Oil

1/4 cup Red Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell peppers, sautéing for 3-4 minutes until softened.

  • 3

    Stir in the turkey sausage crumbles and cook for another 2 minutes until heated through.

  • 4

    Pour the egg whites into the skillet and add the baby spinach.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and the spinach is wilted.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.