Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 tsp Avocado Oil; 1 cup Fresh Blueberries; 1 slice Sprouted Grain Bread; 1 tsp Hemp Seeds

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

A skillet scramble of egg whites, baby spinach, and creamy cottage cheese served with fresh berries and warm toasted sprouted bread.

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NUTRITION

Protein

34.6g

Fat

9.8g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 tsp Avocado Oil

1 cup Fresh Blueberries

1 slice Sprouted Grain Bread

1 tsp Hemp Seeds

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add baby spinach and sauté until just wilted.
3
Pour in the egg whites and cook, stirring gently with a spatula.
4
When egg whites are nearly set, fold in the cottage cheese until warmed through.
5
Toast the sprouted grain bread until golden brown.
6
Serve the scramble topped with hemp seeds alongside a bowl of fresh berries.