Greek Yogurt Protein Parfait with Mixed Nuts and Dark Chocolate Shavings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Nuts and Dark Chocolate Shavings

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Nuts and Dark Chocolate Shavings

Whisked Greek yogurt and vanilla protein layered with crunchy mixed nuts and dark chocolate shavings for a decadent, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
42.1g
Fat
12.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Non-fat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

12 grams Mixed Nuts

10 grams Dark Chocolate (85% Cacao)

30 grams Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Sift in the vanilla protein powder and stir vigorously until the mixture is smooth and aerated.

  • 3

    Roughly chop the mixed nuts and finely shave the dark chocolate using a knife or grater.

  • 4

    In a serving glass, layer half of the yogurt mixture followed by half of the blueberries and nuts.

  • 5

    Add the remaining yogurt and garnish with the rest of the berries, nuts, and the dark chocolate shavings.

Greek Yogurt Protein Parfait with Mixed Nuts and Dark Chocolate Shavings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Nuts and Dark Chocolate Shavings

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Nuts and Dark Chocolate Shavings

Whisked Greek yogurt and vanilla protein layered with crunchy mixed nuts and dark chocolate shavings for a decadent, velvety finish.

NUTRITION

353kcal
Protein
42.1g
Fat
12.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Non-fat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

12 grams Mixed Nuts

10 grams Dark Chocolate (85% Cacao)

30 grams Fresh Blueberries

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Sift in the vanilla protein powder and stir vigorously until the mixture is smooth and aerated.

  • 3

    Roughly chop the mixed nuts and finely shave the dark chocolate using a knife or grater.

  • 4

    In a serving glass, layer half of the yogurt mixture followed by half of the blueberries and nuts.

  • 5

    Add the remaining yogurt and garnish with the rest of the berries, nuts, and the dark chocolate shavings.