Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and snap-fresh green beans, finished with a touch of aromatic toasted garlic.

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NUTRITION

481kcal
Protein
46g
Fat
15.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Boneless Skinless Chicken Thighs

150g Sweet Potato

100g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Sea salt, black pepper, and smoked paprika to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly, seasoning with a pinch of sea salt and black pepper until smooth.

  • 3

    Season the chicken thighs with sea salt, black pepper, and smoked paprika on both sides.

  • 4

    Heat half the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

  • 5

    Remove the chicken from the pan and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the green beans for 4-5 minutes until tender-crisp and the garlic is fragrant and toasted.

  • 8

    Plate the seared chicken alongside the sweet potato mash and garlic green beans.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and snap-fresh green beans, finished with a touch of aromatic toasted garlic.

NUTRITION

481kcal
Protein
46g
Fat
15.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Boneless Skinless Chicken Thighs

150g Sweet Potato

100g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Sea salt, black pepper, and smoked paprika to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly, seasoning with a pinch of sea salt and black pepper until smooth.

  • 3

    Season the chicken thighs with sea salt, black pepper, and smoked paprika on both sides.

  • 4

    Heat half the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

  • 5

    Remove the chicken from the pan and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the green beans for 4-5 minutes until tender-crisp and the garlic is fragrant and toasted.

  • 8

    Plate the seared chicken alongside the sweet potato mash and garlic green beans.