Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces cooked Chicken Breast, diced; 1/2 cup liquid Egg Whites; 2 cups fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

A fluffy egg white scramble with tender chicken breast, wilted spinach, and juicy tomatoes, topped with creamy avocado slices.

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NUTRITION

Protein

35.1g

Fat

21.8g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, diced

1/2 cup liquid Egg Whites

2 cups fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the diced chicken breast and halved cherry tomatoes to the pan, sautéing for about 3 minutes until the tomatoes start to soften.
3
Add the fresh baby spinach to the skillet and stir constantly until it is just wilted and vibrant green.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.
5
Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.
6
Transfer the scramble to a plate and garnish with the fresh, creamy avocado slices before serving.