Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Quinoa; 1.5 cups Broccoli; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

Protein

42.7g

Fat

15.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Quinoa

1.5 cups Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper on a baking sheet
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender
4
Season the chicken breast with salt, pepper, and your favorite dried herbs
5
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked through
6
In a small bowl, fluff the pre-cooked quinoa and stir in the remaining teaspoon of olive oil and fresh lemon juice
7
Serve the grilled chicken over the bed of quinoa with the roasted broccoli on the side