Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Ghee; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach, served with toasted sprouted bread and slices of buttery avocado.

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NUTRITION

Protein

26g

Fat

35g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Ghee

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
In a small bowl, whisk the eggs and cottage cheese together until well combined.
2
Heat the ghee in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour the egg and cottage cheese mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula, cooking until they are set but still creamy.
6
While the eggs cook, toast the slice of sprouted grain bread.
7
Slice the avocado and serve it alongside the scrambled eggs and toast.
8
Season with a pinch of sea pepper or red pepper flakes if desired.