Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup Brussels sprouts; 1 cup carrots; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast and seasonal root vegetables tossed in a fragrant garlic-herb oil for a meal that is incredibly succulent.

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NUTRITION

Protein

58.1g

Fat

20.4g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup Brussels sprouts

1 cup carrots

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the Brussels sprouts and slice them in half, then peel and chop the carrots into 1-inch thick rounds.
3
Mince the garlic cloves and whisk them in a small bowl with the olive oil, rosemary, thyme, salt, and pepper.
4
Place the chicken breast and chopped vegetables onto the prepared baking sheet in a single layer.
5
Drizzle the herb oil over everything, using your hands or a brush to ensure the chicken and vegetables are evenly coated.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and caramelized.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted vegetables.