Name: Baked Mac & Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1.5 oz chickpea elbow pasta; 1 cup cauliflower florets; 0.25 cup plain nonfat Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tsp Dijon mustard; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Mac & Cheese

Baked chickpea pasta and tender chicken are folded into a creamy yogurt sauce until the golden cheese topping is bubbly.

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NUTRITION

Protein

51.1g

Fat

11.2g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1.5 oz chickpea elbow pasta

1 cup cauliflower florets

0.25 cup plain nonfat Greek yogurt

0.5 oz sharp cheddar cheese

1 tsp Dijon mustard

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F.
2
Boil chickpea pasta according to package directions, adding cauliflower florets for the last 3 minutes of cooking, then drain.
3
Dice chicken breast into bite-sized pieces and sauté in a non-stick pan until cooked through.
4
In a large bowl, whisk together Greek yogurt, Dijon mustard, nutritional yeast, garlic powder, onion powder, salt, and pepper.
5
Fold the cooked pasta, cauliflower, and chicken into the yogurt mixture until well coated.
6
Transfer to a small baking dish and sprinkle with shredded cheddar cheese.
7
Bake for 12 minutes until the cheese is melted and the edges are golden.