Name: Vibrant Garden Green Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 cup mixed baby greens; 0.5 cup sliced cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad

Pan-seared chicken breast rests atop a bed of crisp garden greens and creamy avocado, finished with a bright lemon-herb vinaigrette.

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NUTRITION

Protein

56.7g

Fat

27.6g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cup mixed baby greens

0.5 cup sliced cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.
3
Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes before slicing it into thin strips.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil and fresh lemon juice until the dressing is emulsified.
5
In a large serving bowl, combine the mixed baby greens, sliced cucumber, and cherry tomatoes, then toss thoroughly with the lemon-herb dressing.
6
Top the dressed greens with the sliced chicken strips and the fresh avocado slices before serving immediately.