Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 cup Broccoli florets; 0.25 cup Cooked brown rice; 0.25 cup Fresh orange juice; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Arrowroot starch; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Orange zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast baked in a zesty citrus glaze and served with crisp-tender broccoli over a bed of nutty brown rice.

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NUTRITION

Protein

41.4g

Fat

10g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cup Broccoli florets

0.25 cup Cooked brown rice

0.25 cup Fresh orange juice

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Arrowroot starch

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Orange zest

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut chicken breast into bite-sized cubes and toss with sea salt and black pepper.
3
In a small bowl, whisk together orange juice, coconut aminos, toasted sesame oil, arrowroot starch, ginger, garlic, and orange zest.
4
Place chicken and broccoli on the prepared baking sheet in a single layer.
5
Pour half the orange sauce over the chicken and broccoli, tossing to coat evenly.
6
Bake for 15-18 minutes until chicken is cooked through and broccoli is tender.
7
While baking, simmer the remaining sauce in a small saucepan over medium heat until thickened into a glossy glaze.
8
Serve the baked chicken and broccoli over cooked brown rice, drizzled with the extra orange glaze.