NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

2 tbsp oat flour

1 tbsp unsweetened cacao powder

0.5 tsp baking powder

0.13 tsp sea salt

0.33 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

2 tbsp unsweetened almond milk

1 tsp dark chocolate chips

1 tbsp creamy almond butter

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt until no lumps remain.

• 2

  Stir in the liquid egg whites, Greek yogurt, and almond milk, mixing until the batter becomes smooth and velvety.

• 3

  Fold in the dark chocolate chips, then drop the almond butter directly into the center of the batter without stirring it in.

• 4

  Microwave on high for 60 to 90 seconds, or until the edges are firm and the center is slightly soft to the touch.

• 5

  Allow the cake to rest for one minute to finish setting before serving warm.