Decadent Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate protein cake whisked with creamy almond butter and Greek yogurt for a moist, velvety texture that satisfies every cocoa craving.

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NUTRITION

415kcal
Protein
47.9g
Fat
18.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

0.25 cup plain non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp creamy almond butter

0.25 cup unsweetened almond milk

0.5 tsp baking powder

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt until combined.

  • 2

    Add the egg, Greek yogurt, almond milk, and maple syrup to the mug.

  • 3

    Stir the mixture vigorously with a fork or small whisk until the batter is smooth and no dry clumps of protein powder remain.

  • 4

    Gently drop the almond butter into the center of the batter and push it down slightly to create a molten core.

  • 5

    Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the cake should be risen and the top should be just set but still slightly tacky.

  • 6

    Remove from the microwave and let the mug cake rest for 1 minute to allow the texture to firm up before eating.

Decadent Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate protein cake whisked with creamy almond butter and Greek yogurt for a moist, velvety texture that satisfies every cocoa craving.

NUTRITION

415kcal
Protein
47.9g
Fat
18.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

0.25 cup plain non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp creamy almond butter

0.25 cup unsweetened almond milk

0.5 tsp baking powder

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt until combined.

  • 2

    Add the egg, Greek yogurt, almond milk, and maple syrup to the mug.

  • 3

    Stir the mixture vigorously with a fork or small whisk until the batter is smooth and no dry clumps of protein powder remain.

  • 4

    Gently drop the almond butter into the center of the batter and push it down slightly to create a molten core.

  • 5

    Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the cake should be risen and the top should be just set but still slightly tacky.

  • 6

    Remove from the microwave and let the mug cake rest for 1 minute to allow the texture to firm up before eating.