NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tbsp extra virgin olive oil

2 tbsp plain Greek yogurt

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup diced cucumber

0.25 cup halved cherry tomatoes

1 tbsp minced red onion

1 tsp fresh lemon juice

1 clove minced garlic

PREPARATION

• 1

  Slice chicken breast into thin strips and toss in a bowl with cumin, coriander, turmeric, paprika, garlic powder, and half of the salt and pepper.

• 2

  Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 to 8 minutes.

• 3

  While chicken cooks, combine diced cucumber, cherry tomatoes, and red onion in a small bowl with lemon juice and the remaining salt and pepper.

• 4

  In a separate small ramekin, whisk together the Greek yogurt and minced garlic to create the sauce.

• 5

  Fluff the warm cooked basmati rice and place it in the center of a bowl.

• 6

  Top the rice with the spiced chicken and the fresh vegetable salad, then drizzle the garlic yogurt sauce over the top before serving.