Name: Golden Macaroni and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea macaroni; 0.5 cup low-fat cottage cheese; 0.75 oz sharp cheddar cheese; 1 large egg; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.25 cup non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Macaroni and Cheese Bites

Air-fried chickpea pasta spheres blended with a creamy, protein-packed cheese sauce and coated in a crisp almond crust for a satisfyingly crunchy finish.

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NUTRITION

Protein

44.7g

Fat

24.5g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea macaroni

0.5 cup low-fat cottage cheese

0.75 oz sharp cheddar cheese

1 large egg

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup non-fat Greek yogurt

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PREPARATION

1
Cook chickpea macaroni in boiling water until al dente, then drain.
2
Blend cottage cheese until smooth and combine with shredded cheddar, garlic powder, onion powder, salt, and pepper.
3
Fold the cooked pasta into the cheese mixture and chill in the freezer for 20 minutes to set.
4
Form the chilled pasta mixture into 1-inch balls.
5
Whisk the egg in a small bowl and place almond flour in a separate shallow dish.
6
Roll each ball in the egg wash, then coat thoroughly with almond flour.
7
Lightly spray the balls with avocado oil and air fry at 375°F for 10 minutes until golden.
8
Serve immediately with a side of Greek yogurt for a tangy dipping sauce.