NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.75 cup liquid egg whites

1 medium whole wheat tortilla

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 cup salsa roja

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, garlic powder, and smoked paprika, cooking until the meat is browned and fully cooked.

• 3

  Stir in the baby spinach and cook for 1 minute until the leaves are just wilted.

• 4

  Reduce the heat to medium and pour in the liquid egg whites and nutritional yeast, stirring constantly until the eggs are scrambled and firm.

• 5

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

• 6

  Place the turkey and egg scramble in the center of the tortilla and drizzle with the salsa roja.

• 7

  Fold the sides of the tortilla inward and roll tightly to secure the filling.

• 8

  Optional: Place the assembled burrito back in the skillet for 30 seconds per side to create a golden, toasted exterior.