Name: Baked Imitation Crab Rice Hotpot
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz imitation crab; 0.5 cup liquid egg whites; 0.5 cup cooked brown rice; 0.5 cup non-fat plain Greek yogurt; 1 cup chopped broccoli florets; 1 tbsp tamari; 1 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Imitation Crab Rice Hotpot

Baked imitation crab and brown rice folded into a creamy protein-rich custard that emerges from the oven golden and bubbling with a fragrant aroma.

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NUTRITION

Protein

56.6g

Fat

7.7g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

6 oz imitation crab

0.5 cup liquid egg whites

0.5 cup cooked brown rice

0.5 cup non-fat plain Greek yogurt

1 cup chopped broccoli florets

1 tbsp tamari

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sliced green onions

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or hotpot.
2
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, tamari, and toasted sesame oil until the mixture is smooth and well combined.
3
Shred or chop the imitation crab into bite-sized pieces and add them to the bowl.
4
Fold in the cooked brown rice and chopped broccoli florets, ensuring everything is evenly coated in the egg mixture.
5
Season with sea salt and black pepper, then pour the entire mixture into the prepared baking dish.
6
Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden and bubbling.
7
Remove from the oven and let sit for 2 minutes before garnishing with fresh sliced green onions and serving.