Name: Tuna and Crab Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna; 3 oz Imitation crab; 0.5 cup Cooked white rice; 0.25 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Sliced cucumber; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.5 tsp Rice vinegar; 0.25 tsp Sesame seeds; 1 tsp Sliced green onion; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Crab Poke Bowl

Fresh ahi tuna and shredded imitation crab tossed in a savory sesame-tamari glaze, served over a bed of fluffy rice with crisp cucumber and creamy avocado.

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NUTRITION

Protein

49.1g

Fat

18.1g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna

3 oz Imitation crab

0.5 cup Cooked white rice

0.25 whole Avocado

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

0.5 tsp Rice vinegar

0.25 tsp Sesame seeds

1 tsp Sliced green onion

0.25 tsp Sea salt

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PREPARATION

1
In a small bowl, whisk together the tamari, toasted sesame oil, and rice vinegar until well combined.
2
Pat the sushi-grade ahi tuna dry with a paper towel and cut into 1/2-inch cubes.
3
Shred the imitation crab into bite-sized pieces using your hands or two forks.
4
Place the tuna and crab in a medium bowl, pour the dressing over them, and toss gently to coat.
5
Place the warm cooked rice in the bottom of a serving bowl.
6
Top the rice with the marinated tuna and crab, followed by the sliced cucumber, edamame, and avocado.
7
Garnish with sesame seeds, green onions, and a pinch of sea salt before serving.