Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.25 cup non-fat Greek yogurt; 0.5 cup tomato puree; 1 tsp ghee; 1 tsp minced ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and Greek yogurt sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

9.6g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup non-fat Greek yogurt

0.5 cup tomato puree

1 tsp ghee

1 tsp minced ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the ghee in a large skillet over medium heat and sauté the minced ginger and garlic until fragrant.
2
Add the diced chicken breast to the skillet and cook until lightly browned on all sides.
3
Stir in the garam masala, turmeric, sea salt, and black pepper, coating the chicken thoroughly in the spices.
4
Pour in the tomato puree and bring to a gentle simmer for 10 minutes until the chicken is cooked through.
5
Remove from heat and stir in the Greek yogurt until the sauce is smooth and creamy.
6
Serve the butter chicken over the warm basmati rice and garnish with fresh cilantro.