Name: Slow-Cooked Chicken and Vegetable Puree
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 1 cup zucchini; 0.5 cup yellow onion; 1 cup chicken bone broth; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Chicken and Vegetable Puree

Tender chicken breast and root vegetables slow-simmered in aromatic bone broth then blended into a silky, comforting puree that is easy on the jaw.

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NUTRITION

Protein

53.7g

Fat

19.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

1 cup zucchini

0.5 cup yellow onion

1 cup chicken bone broth

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 clove garlic

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PREPARATION

1
Dice the carrots, zucchini, and yellow onion into small pieces and mince the garlic.
2
Place the chicken breast, carrots, zucchini, onion, and garlic into the slow cooker.
3
Pour in the chicken bone broth and season with sea salt, black pepper, and dried thyme.
4
Cover and cook on low for 6 to 7 hours or on high for 3 to 4 hours until the chicken and vegetables are completely tender.
5
Remove the chicken breast from the pot and shred it thoroughly with two forks before returning it to the slow cooker.
6
Stir in the extra virgin olive oil to add healthy fats and a smooth mouthfeel.
7
Use an immersion blender directly in the pot, or transfer the contents to a high-speed blender, and process until the mixture is a perfectly smooth puree.
8
Serve warm in a bowl, ensuring the consistency is uniform for easy consumption.